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5 Simple Steps for Cleaner Indoor Air

December 28, 2017

Why the Need for Cleaner Indoor Air?

It isn’t only the air outside that’s subject to toxins, pollution, and chemicals – the air you’re exposed to indoors can actually be five times more toxic than outdoors. From CO2 particles to household cleaning products and air fresheners, your indoor environment can contain bad air that could be affecting your health and overall well being.

But clean air isn’t out of reach. In fact, the professionals at Bob Jenson Air Conditioning and Heating have a few simple steps for improving your indoor environments so you can start breathing easier in your home and at the office.

1. Stay Clean and Fresh Indoors

One of the easiest ways to improve air quality in your home is to keep the house clean with routine basic cleaning, like regular vacuuming. Always dispose of any garbage in a timely manner to keep your home smelling fresh and to avoid pest issues. Remember, cockroaches can cause respiratory illnesses, so address any infestations immediately.

A lack of circulation can be a big contributor to indoor air pollution at home and at the office. Make sure that there are plenty of opportunities to get the air moving inside. Open windows and doors, and use a fan to flush out toxins and CO2. If you or those around you are using chemical cleaners or paint, it’s even more important to let in some fresh air and usher the pollution outside. Better yet, do the painting outdoors or in an open garage.

2. Control the Source of Indoor Pollution

Generally, the most effective way to improve indoor air is to work on removing the things that are contributing to the flow of toxins in the first place.

If you’re unable to give up smoking, you should make sure that you smoke outside. Additionally, stay away from any chemical-rich deodorants or air fresheners. You also should not overdo it with certain beauty supplies, such as hairspray, that contain synthetic substances and can fill a closed bathroom. When it comes to cleaning your home or office, try to stick to green products and natural solutions like baking powder, lemon, and vinegar.

3. Manage Humidity and Oxygen Levels

Mold and dust mites are naturally drawn to moisture, so keep your humidity levels under control – particularly if you suffer from allergies. Ideally, you should aim for a humidity level of between 30 and 50%.

While you’ll want to reduce indoor humidity, higher levels of oxygen will improve the environment in your home and office. Houseplants are a fantastic solution for natural air purification, as they are able to remove up to 87 percent of the toxins in a room within about 24 hours. Just make sure you don’t over-water them, because this can contribute to higher humidity.

4. Install an Air Filtration System

Investing in a reliable air filtration system at home or in the office is a wise move if you want to keep your lungs in good working order. There are plenty of air quality purification systems on the market that are designed specifically to get rid of unwanted things like pollen, mold, dust mites, and bacteria.

A system with a high minimum efficiency reporting value (MERV) rating is your best bet for clean breathing. After all, the better the quality of the filter in your system, the more capable it will be of clearing out unwanted particles.

5. Perform Routine Maintenance

It’s essential to clean and replace the air filters in your HVAC system on a regular basis to prevent dust and debris from building up over time. How frequently you change your filters will depend on the type of filter, the amount of pollution indoors, and the number of people living or working in the space. You may need to replace it every month or at the beginning of a new season; the only way to know for sure is to routinely check your filter. For more serious maintenance, it’s your best bet to bring in a professional.

Contact Bob Jenson Air Conditioning and Heating today to speak to our team about how we can help you enjoy cleaner air indoors. We install and maintain air filtration systems and service HVAC units of all brands.

About The Author

Bob Jenson

For over 45 years, Bob Jenson has been providing quality heating and air services to the San Diego community.

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